I’m a life coach, nutritionist, author, & speaker
I transform the lives of women from the inside out
Having Trouble Creating a Healthy Lifestyle?
You’re Not Alone. And I Believe In You.
By health, I don’t just mean how you look on the outside but how you’re taking care of your spiritual and mental well-being. I want to help you look and feel great. The journey to healthy requires to we focus on all the facets that make you who you are.
“I can honestly say that as a 50-something-year-old woman, I feel better and more toned than ever before. It is never too late to begin new habits and start to reinvent yourself, from the inside out!”Deborah A. Olson
“I am feeling more confident than ever and can’t wait to continue my journey of being more fit and healthy in the months to come. She truly is a ‘Godsend’!”Avis Sherman
“Kathryn is easy to work with and makes exercising a highlight in my week instead of a drag.”Heather Scherr
From the Blog
Articles about Health, Nutrition and Living a More Spiritually Fulfilled Life.
Balanced eating can be a rewarding pleasure! The diet you choose should be a blueprint for a lifetime of better eating, not just a quick weight loss plan to reach your weight goal. If you can't see yourself eating the prescribed foods longer than a few days or a week,...
Keeping a daily diary in your health journey is one of the best techniques for discovering patterns, particularly those that are self-defeating. Journaling over the course of several months, will clearly show any reoccurring difficulties like overeating, stress...