The Healthy Blog

lifestyle, Health Tips & More

Bicycling for Health

Bicycling for Health

When you ask many adults when the last time they rode a bike is; they cannot answer. Although bicycling is a favorite pastime, many adults do not take advantage of this great option for exercise. Not only does bike riding exercise the body and build a stronger...

Eating Smaller Portions

Eating Smaller Portions

As you work to eat for heart health, do consider eating smaller portions. It's easy to eat larger portions than you need, racking up more calories and fat than you are aware of. Once you learn about proper portion sizes and stick to them, you will discover quick...

Good Fat Verses Bad Fat

Good Fat Verses Bad Fat

When eating to improve heart health, it is important to avoid bad fats in your diet. While some fats, such as the Omega 3s found in olive oil, are healthy; other fats can be detrimental to your health. Saturated and trans fats are both fats that you should be...

Juicing for Health

Juicing for Health

You'd be amazed at how good some vegetables taste when you mix the flavor with fruits. In fact, in most cases, you won't even know they're in your mixture. If you don't like vegetables or fruit but know you must eat them for weight loss or health reasons, consider...

Set Goals and Reward Yourself!

Set Goals and Reward Yourself!

Motivation to lose weight and get healthy is completely up to you! Whether you are just trying to lose a few pounds to attend a special event, or you are going for fifty pounds so that you can be a healthy person and play with your children. Motivation is key. Once...

Motivation for MORE Results

Motivation for MORE Results

What causes people to burn so brightly with enthusiasm and motivation and then burn out just as quickly? Why do so many people succeed brilliantly in the short term but fail 95 out of 100 times in the long term? Why do so many people reach their fitness goals but...

Pineapple – The Healing Fruit

Pineapple – The Healing Fruit

For a natural and tasty way to improve health and boost healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the Bromeliad family. Bromelain, is a natural anti-inflammatory with analgesic properties. It...

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