Recovery

Recovery

If you’re one of those people that burn the candle at both ends and insult your body with poor food choices, you could be setting yourself up for a fall later in life. Your health is too important not to give diet and exercise a shot at improving it. Many people...
It’s All In The Breath

It’s All In The Breath

A vast majority of us are walking around barely breathing in enough oxygen to blow up a balloon. This is a cause of feeling depression. We hold our breath when we exercise, eat, and talk; not to mention when we are sitting at the computer or working behind a desk....
Get Active and Grow Healthy!

Get Active and Grow Healthy!

Don’t let weight management conjure up that dreaded “exercise” word. Exercise to some means pushing the body beyond limits, experiencing pain in joints, muscles, bones – everywhere. Replace the word “exercise” with “activity” and incorporate this in your daily...
Bicycling for Health

Bicycling for Health

When you ask many adults when the last time they rode a bike is; they cannot answer. Although bicycling is a favorite pastime, many adults do not take advantage of this great option for exercise. Not only does bike riding exercise the body and build a stronger...