by Kathryn | Food for Thought, Life Coaching
Keeping a daily diary in your health journey is one of the best techniques for discovering patterns, particularly those that are self-defeating. Journaling over the course of several months, will clearly show any reoccurring difficulties like overeating, stress...
by Kathryn | Food for Thought
Did you know that you significantly control your ability to lower the risk of disease in your life? There are multiple diseases linked to being overweight. Heart disease, forms of cancer, high blood pressure, auto-immune diseases such as arthritis, and emotional...
by Kathryn | Food for Thought
It is important to learn how to think correctly in your weight loss journey. Take notice of your mental thoughts. There is great power in our thinking. A valuable motivation tip to consider is to set goals beyond losing weight. Create objectives linked with happiness,...
by Kathryn | Fitness, Food for Thought, Life Coaching
If you’re one of those people that burn the candle at both ends and insult your body with poor food choices, you could be setting yourself up for a fall later in life. Your health is too important not to give diet and exercise a shot at improving it. Many people...
by Kathryn | Fitness, Food for Thought
A vast majority of us are walking around barely breathing in enough oxygen to blow up a balloon. This is a cause of feeling depression. We hold our breath when we exercise, eat, and talk; not to mention when we are sitting at the computer or working behind a desk....
by Kathryn | Food for Thought, Life Coaching
Most people do not yet love their body completely as it is. Many are in recovery from “disapproval addiction” and will need to be in recovery every day for the rest of their life. This is not bad news; it is good news. Recovery is fun. You will live longer, laugh...
