Journaling for Success!

Journaling for Success!

Keeping a daily diary in your health journey is one of the best techniques for discovering patterns, particularly those that are self-defeating. Journaling over the course of several months, will clearly show any reoccurring difficulties like overeating, stress...
A Clear Vision for Successful Weight Loss

A Clear Vision for Successful Weight Loss

Did you know that you significantly control your ability to lower the risk of disease in your life? There are multiple diseases linked to being overweight. Heart disease, forms of cancer, high blood pressure, auto-immune diseases such as arthritis, and emotional...
Visualize Happiness – The Power of the Mind

Visualize Happiness – The Power of the Mind

It is important to learn how to think correctly in your weight loss journey. Take notice of your mental thoughts. There is great power in our thinking. A valuable motivation tip to consider is to set goals beyond losing weight. Create objectives linked with happiness,...
Recovery

Recovery

If you’re one of those people that burn the candle at both ends and insult your body with poor food choices, you could be setting yourself up for a fall later in life. Your health is too important not to give diet and exercise a shot at improving it. Many people...
It’s All In The Breath

It’s All In The Breath

A vast majority of us are walking around barely breathing in enough oxygen to blow up a balloon. This is a cause of feeling depression. We hold our breath when we exercise, eat, and talk; not to mention when we are sitting at the computer or working behind a desk....
You Decide What is Beautiful

You Decide What is Beautiful

Most people do not yet love their body completely as it is. Many are in recovery from “disapproval addiction” and will need to be in recovery every day for the rest of their life. This is not bad news; it is good news. Recovery is fun. You will live longer, laugh...