Journaling for Success!

Journaling for Success!

Keeping a daily diary in your health journey is one of the best techniques for discovering patterns, particularly those that are self-defeating. Journaling over the course of several months, will clearly show any reoccurring difficulties like overeating, stress...
Recovery

Recovery

If you’re one of those people that burn the candle at both ends and insult your body with poor food choices, you could be setting yourself up for a fall later in life. Your health is too important not to give diet and exercise a shot at improving it. Many people...
You Decide What is Beautiful

You Decide What is Beautiful

Most people do not yet love their body completely as it is. Many are in recovery from “disapproval addiction” and will need to be in recovery every day for the rest of their life. This is not bad news; it is good news. Recovery is fun. You will live longer, laugh...
Do You Have A Plan?

Do You Have A Plan?

To get what we want in life we need to have a plan. Goals are an important part of making plans and being successful. If we want to lose weight, we need to set goals and have a plan. If we want to be fit, we need to set goals and have a plan. If we want to have less...