A Rewarding Pleasure!

A Rewarding Pleasure!

by | Nutrition

Balanced eating can be a rewarding pleasure! The diet you choose should be a blueprint for a lifetime of better eating, not just a quick weight loss plan to reach your weight goal. If you can’t see yourself eating the prescribed foods longer than a few days or a...
Low Carb Verses ….

Low Carb Verses ….

by | Nutrition

With all of the conflicting studies and information, it’s no wonder that confusion reigns when it comes to the value and safety of low-carb diets. Advocates contend that high amount of carbohydrates lead to increasing problems with obesity, diabetes, and other...
Eating Smaller Portions

Eating Smaller Portions

by | Food for Thought, Nutrition

As you work to eat for heart health, do consider eating smaller portions. It’s easy to eat larger portions than you need, racking up more calories and fat than you are aware of. Once you learn about proper portion sizes and stick to them, you will discover quick...
Good Fat Verses Bad Fat

Good Fat Verses Bad Fat

by | Food for Thought, Nutrition

When eating to improve heart health, it is important to avoid bad fats in your diet. While some fats, such as the Omega 3s found in olive oil, are healthy; other fats can be detrimental to your health. Saturated and trans fats are both fats that you should be...
Juicing for Health

Juicing for Health

by | Nutrition

You’d be amazed at how good some vegetables taste when you mix the flavor with fruits. In fact, in most cases, you won’t even know they’re in your mixture. If you don’t like vegetables or fruit but know you must eat them for weight loss or...

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