Most Americans believe wellness is important. Parents usually say that family health is of major concern. Yet most are not knowledgeable regarding nutrition and a large percentage is not active with regular exercise. Easy exercise can stimulate the body to health, and help prevent diseases, while helping you to live longer. You may have heard this before and it is true! “We don’t stop exercising because we get old. We get old because we stop exercising.”
Kathryn has 15 years of experience helping women to transform their bodies and their lives. Her journey to helping women began with her own journey to transforming her body when she lost more than 60 lbs. of weight. She has managed to keep the weight off for over 10 years. Her vision is the help you heal and transform you life.