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Don’t Stop – Path Toward Wellness | Kathryn Samuels

Most Americans believe wellness is important. Parents usually say that family health is of major concern. Yet most are not knowledgeable regarding nutrition and a large percentage is not active with regular exercise. Easy exercise can stimulate the body to health, and help prevent diseases, while helping you to live longer. You may have heard this before and it is true! “We don’t stop exercising because we get old. We get old because we stop exercising.”

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