When eating to improve heart health, it is important to avoid bad fats in your diet. While some fats, such as the Omega 3s found in olive oil, are healthy; other fats can be detrimental to your health. Saturated and trans fats are both fats that you should be avoiding. While a small amount may be okay, it’s important to lower your intake of these fats to keep your heart healthy. Learn more by visiting http://thinkandgrowhealthy.net
Recent Posts
- A Rewarding Pleasure! July 27, 2016
- Low Carb Verses …. July 21, 2016
- Journaling for Success! July 19, 2016
- A Clear Vision for Successful Weight Loss July 13, 2016
- Visualize Happiness – The Power of the Mind July 11, 2016
Categories
- Articles (2)
- Fitness (11)
- Food for Thought (31)
- Life Coaching (19)
- Nutrition (14)
- Science (5)