When eating to improve heart health, it is important to avoid bad fats in your diet. While some fats, such as the Omega 3s found in olive oil, are healthy; other fats can be detrimental to your health. Saturated and trans fats are both fats that you should be avoiding. While a small amount may be okay, it’s important to lower your intake of these fats to keep your heart healthy. Learn more by visiting http://thinkandgrowhealthy.net