Did you know that every ten years after your mid-twenties, you lose about 10% of your metabolic rate? This does not have to do completely with age, but instead with how active you are. The more active you are, the more muscle mass you retain, or even build. The more fit you are, the more muscle tissue is metabolically burning fat. Leading a sedentary life, means you are more likely to gain weight and lose muscle mass. Start small and build up with a goal you can stick with! Live long and prosper! Learn more at www.thinkandgrowhealthy.net

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