Your mental attitude reflects all things in your life, including abilities and relationships. Too often, we spend time stressing over work, and relationships. We get caught up in the physical aspects, failing to realize that our internal resources need our attention. We often fail to exercise our mental and physical bodies, which make up our conscious and subconscious minds and experience fatigue, stress, and frustration. That is when you need mental and physical nourishment to jump-start and restore motivation to move forward. Get moving! Run, jump bike and lift. And tap into your source within using prayer and meditation.
Kathryn has 15 years of experience helping women to transform their bodies and their lives. Her journey to helping women began with her own journey to transforming her body when she lost more than 60 lbs. of weight. She has managed to keep the weight off for over 10 years. Her vision is the help you heal and transform you life.