Warning: copy(/homepages/6/d511348914/htdocs/app511738184/wp-content/mu-plugins/et-safe-mode/SupportCenterSafeModeDisablePlugins.php): failed to open stream: Permission denied in /homepages/6/d511348914/htdocs/app511738184/wp-content/themes/Divi/core/components/SupportCenter.php on line 360

Warning: copy(/homepages/6/d511348914/htdocs/app511738184/wp-content/mu-plugins/SupportCenterMUAutoloader.php): failed to open stream: Permission denied in /homepages/6/d511348914/htdocs/app511738184/wp-content/themes/Divi/core/components/SupportCenter.php on line 381
Motivation Plus Moderation = Long Term Fitness Success | Kathryn Samuels

Motivation and Moderation are key to long term diet and fitness success. Take little steps. It is best to not “bite off more than you can chew” and then become disappointed, reverting to back to unhealthy behaviors. Motivate yourself using rewards every step of the way. Set goals and rewards. For instance, “When I lose 5 lbs, I will reward myself with a new pair of shoes.” Set your own rewards based on what you really, desire and follow through. Be moderate in rewards and find a middle place. Stop going to extremes. Fats, Oils and Sweets – use sparingly. Stay moderate. You don’t need to run a marathon every day in order to get exercise.

Join me for 40-Days to a Healthier YOU!

Thank you for signing up to join The Think 'N Grow Healthy Challenge!