If you’re one of those people that burn the candle at both ends and insult your body with poor food choices, you could be setting yourself up for a fall later in life. Your health is too important not to give diet and exercise a shot at improving it. Many people that lived a sedentary lifestyle, now facing a critical illness, find that changing their diet and exercise habits is one way to improve the body’s ability to fight back against the strongest, most devastating diseases. The use diet and exercise to not only maintain health but also return a body back to health can be powerful. This is another form of recovery. Recover your health today and never take your good health for granted.