Kathryn’s book teaches who she is, what she believes and how she lives and how to eat smartly when on the go or preparing homestyle meals. How refreshing and faith confirming to meet and to develop a friendship with Kathryn, a true example of what “well-rounded” looks, acts, and feels like. In teaching the importance of nutrition, she also emphasizes why a person must understand exactly what he or she consumes.
Dr. Lauren Baker
Truly a Godsend
“I have been trying to lose weight for the past 20 years. During those years, I have tried every fad diet and exercise gimmick, usually ending up gaining more weight in the end. Finally, in September 2013, Kathryn convinced me to begin following her workout regime and healthy eating plan. To date, I have lost 60 lb! Kathryn’s dedication, motivation, nutrition advice and exercise program, has changed my life! She has taught me how to make small changes over a period of time to reach my goals. I am feeling more confident than ever and can’t wait to continue my journey of being more fit and healthy in the months to come. She truly is a “Godsend!”
I Can Count on Her
Over the past months, Kathryn has become someone I can count on to help me continue to push on. She has helped me figure out what exercises I can do. She has helped me build my upper body strength and is now helping me to work on my lower body to help in my overall recovery. I can count on her to help me push through when I want nothing more than to stay at home. She sees changes in my body that I often overlook. Whenever I am feeling discouraged she will help remind me of how far I have come. She helps me stay focused on moving forward. When working out on my own I can easily get bored and not sure what to do to change my routine, but with Kathryn, I can always count on that added motivation to keep me going.
Defying My Age
Since I started training with you in October 2006, I continually surprise myself and my personal physician. At age 53, and for the first time in my life, I am taking care of myself with regular exercise and diet. When I started this “effort” – and I do mean EFFORT – in the back of my mind was the thought that it was too late for me. I have never been more wrong. I did all the work, but you gave me the tools for diet, exercise, and motivation to accomplish so very much.