It is important to learn how to think correctly in your weight loss journey. Take notice of your mental thoughts. There is great power in our thinking. A valuable motivation tip to consider is to set goals beyond losing weight. Create objectives linked with happiness, feeling better, looking better, and having more energy and less focus on pounds lost; for more motivation. Be sure to set flexible goals understanding that you will lose more weight in the first 2-weeks of your weight loss program than you will after. A long term vision of happiness will help.
Recent Posts
- A Rewarding Pleasure! July 27, 2016
- Low Carb Verses …. July 21, 2016
- Journaling for Success! July 19, 2016
- A Clear Vision for Successful Weight Loss July 13, 2016
- Visualize Happiness – The Power of the Mind July 11, 2016
Categories
- Articles (2)
- Fitness (11)
- Food for Thought (31)
- Life Coaching (19)
- Nutrition (14)
- Science (5)