It is important to learn how to think correctly in your weight loss journey. Take notice of your mental thoughts. There is great power in our thinking. A valuable motivation tip to consider is to set goals beyond losing weight. Create objectives linked with happiness, feeling better, looking better, and having more energy and less focus on pounds lost; for more motivation. Be sure to set flexible goals understanding that you will lose more weight in the first 2-weeks of your weight loss program than you will after. A long term vision of happiness will help.