Don’t Stop – Path Toward Wellness
Most Americans believe wellness is important. Parents usually say that family health is of major concern. Yet most are not knowledgeable regarding nutrition and a large percentage is not active with regular exercise. Easy exercise can stimulate the body to health, and...
Eating Smaller Portions
As you work to eat for heart health, do consider eating smaller portions. It's easy to eat larger portions than you need, racking up more calories and fat than you are aware of. Once you learn about proper portion sizes and stick to them, you will discover quick...
Good Fat Verses Bad Fat
When eating to improve heart health, it is important to avoid bad fats in your diet. While some fats, such as the Omega 3s found in olive oil, are healthy; other fats can be detrimental to your health. Saturated and trans fats are both fats that you should be...
Juicing for Health
You'd be amazed at how good some vegetables taste when you mix the flavor with fruits. In fact, in most cases, you won't even know they're in your mixture. If you don't like vegetables or fruit but know you must eat them for weight loss or health reasons, consider...
Motivation Plus Moderation = Long Term Fitness Success
Motivation and Moderation are key to long term diet and fitness success. Take little steps. It is best to not “bite off more than you can chew” and then become disappointed, reverting to back to unhealthy behaviors. Motivate yourself using rewards every step of the...
Motivation for MORE Results
What causes people to burn so brightly with enthusiasm and motivation and then burn out just as quickly? Why do so many people succeed brilliantly in the short term but fail 95 out of 100 times in the long term? Why do so many people reach their fitness goals but...
Pineapple – The Healing Fruit
For a natural and tasty way to improve health and boost healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the Bromeliad family. Bromelain, is a natural anti-inflammatory with analgesic properties. It...
Don’t Wait Until Disaster Strikes
Your health is too important not to give diet and exercise effort at improving it. Many people that are now facing a critical illness find that changing their diet and exercise habits is one way to improve the body's ability to fight back against devastating diseases....
Body Fat and Fast Weight Loss
Bodyfat is the overall percent of muscle to body weight. Close to thirty percent is considered clinically obese. Fast weight loss programs shock your body into starvation and then when you begin to eat normally again, the body stores those calories. Fast weight loss...
Live Long & Prosper!
Did you know that every ten years after your mid-twenties, you lose about 10% of your metabolic rate? This does not have to do completely with age, but instead with how active you are. The more active you are, the more muscle mass you retain, or even build. The more...
