The Best Option for Relieving Stress? Exercise!
Relieving stress with exercise is one of the best ways to improve overall health. Regular exercise provides an array of anti-stress benefits to the human body like reduced muscle tension, improved cardiovascular functioning, increased blood oxygen levels, and reduced...
For Best Results; Mix It Up!
Do you ever feel like you are working out so hard and nothing seems to happen? You can’t seem to lose the last few pounds or increase your bench press or tighten up triceps? Exercise and losing weight is a constant pushing of your body’s mental and physical potential....
Fruit And Vegetables Help Achieve A Healthier Lifestyle
The many health benefits of eating fruits and vegetables are clear. Studies demonstrate that a diet rich in fruits and vegetables lowers the risk of certain cancers, heart disease and other chronic diseases and conditions. As many as 35% of cancer deaths can be...
Three Positive and Basic Benefits to Eating Healthy!
Healthy eating is an important factor in building a healthy mind, a healthy body, and a healthy spirit. This has never been truer than it is today. Thanks to the discoveries of modern medicine, experts now know more about the direct and powerful benefits of making...
Proper Self Care Leads To Living Your Best Life
Self care is a topic for people striving to balance responsibilities of work and family. Self-care is a combination of fulfilling activities and/or quiet moments, that help to rejuvenate energies and regain joy of life. Self care is empowering. When we implement any...
Proper Rest for Success
“You can’t water a garden with an empty bucket”! If you are a women taking care of work and everyone else, while fitting yourself into the tiny cracks of time that are leftover, how lush and gorgeous is the garden that gets watered with your empty bucket? And how well...
Do you want to reach your personal success goals?
Everyday we’re expected to do more with less. In the many things we all have to do to keep up with the demands work, study, family, and friends; problems that would seem fairly minor if they attacked us one-by-one, can seem unbearably huge. At these times, believing...
Are You A Perfectionist?
You can achieve your goals by starting now to give your personal best. Choose to pass on perfection. Think of how many things don’t get done because of waiting for the perfect time, place or circumstance. Working with perfection as your standard is both a mental and...
Goals Verses Intentions
Goals are attainment ideals that we set for sometime in the future. Two things to consider when setting goals are: the energy that we use to accomplish our goals and recognition that goals keep us in the future. Intentions, on the other hand, are aims that guide our...
Feeling Stressed?
Stress is often a result of letting our life get out of balance. This happens by putting all our energy into only one or two areas of our life (usually work) and ignoring the rest. We overload our plate with responsibility, and things begin to drop off. Usually things...
