A Clear Vision for Successful Weight Loss

A Clear Vision for Successful Weight Loss

by | Food for Thought

Did you know that you significantly control your ability to lower the risk of disease in your life? There are multiple diseases linked to being overweight. Heart disease, forms of cancer, high blood pressure, auto-immune diseases such as arthritis, and emotional...
Bicycling for Health

Bicycling for Health

by | Fitness

When you ask many adults when the last time they rode a bike is; they cannot answer. Although bicycling is a favorite pastime, many adults do not take advantage of this great option for exercise. Not only does bike riding exercise the body and build a stronger...

Join me for 40-Days to a Healthier YOU!

Thank you for signing up to join The Think 'N Grow Healthy Challenge!