Low Carb Verses ….

Low Carb Verses ….

With all of the conflicting studies and information, it’s no wonder that confusion reigns when it comes to the value and safety of low-carb diets. Advocates contend that high amount of carbohydrates lead to increasing problems with obesity, diabetes, and other...
You Decide What is Beautiful

You Decide What is Beautiful

Most people do not yet love their body completely as it is. Many are in recovery from “disapproval addiction” and will need to be in recovery every day for the rest of their life. This is not bad news; it is good news. Recovery is fun. You will live longer, laugh...
Think Fresh and Reach Success

Think Fresh and Reach Success

Too much salt can sabotage healthy eating success and your good health. It’s essential to take in less than 2,300 milligrams of sodium a day (about 1 teaspoon of salt) and if you’re over the age of 50, that amount needs to decrease by half. One of the best ways to...

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