You Decide What is Beautiful

You Decide What is Beautiful

Most people do not yet love their body completely as it is. Many are in recovery from “disapproval addiction” and will need to be in recovery every day for the rest of their life. This is not bad news; it is good news. Recovery is fun. You will live longer, laugh...
Don’t Wait Until Disaster Strikes

Don’t Wait Until Disaster Strikes

Your health is too important not to give diet and exercise effort at improving it. Many people that are now facing a critical illness find that changing their diet and exercise habits is one way to improve the body’s ability to fight back against devastating...

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