by Kathryn | Fitness, Food for Thought
Your health is too important not to give diet and exercise effort at improving it. Many people that are now facing a critical illness find that changing their diet and exercise habits is one way to improve the body’s ability to fight back against devastating...
by Kathryn | Food for Thought, Life Coaching, Science
Self care is a topic for people striving to balance responsibilities of work and family. Self-care is a combination of fulfilling activities and/or quiet moments, that help to rejuvenate energies and regain joy of life. Self care is empowering. When we implement any...
by Kathryn | Food for Thought, Life Coaching
The key to long-lasting personal fitness is all in the mind. We have to have a mind body connection that accepts and makes personal fitness a priority. Find an exercise routine that you enjoy and stick to it; it’ll eventually become habitual and you will feel...
