It’s All In The Breath

It’s All In The Breath

A vast majority of us are walking around barely breathing in enough oxygen to blow up a balloon. This is a cause of feeling depression. We hold our breath when we exercise, eat, and talk; not to mention when we are sitting at the computer or working behind a desk....
Bicycling for Health

Bicycling for Health

When you ask many adults when the last time they rode a bike is; they cannot answer. Although bicycling is a favorite pastime, many adults do not take advantage of this great option for exercise. Not only does bike riding exercise the body and build a stronger...

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