A Clear Vision for Successful Weight Loss

A Clear Vision for Successful Weight Loss

Did you know that you significantly control your ability to lower the risk of disease in your life? There are multiple diseases linked to being overweight. Heart disease, forms of cancer, high blood pressure, auto-immune diseases such as arthritis, and emotional...
It’s All In The Breath

It’s All In The Breath

A vast majority of us are walking around barely breathing in enough oxygen to blow up a balloon. This is a cause of feeling depression. We hold our breath when we exercise, eat, and talk; not to mention when we are sitting at the computer or working behind a desk....

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