by Kathryn | Fitness, Food for Thought, Life Coaching
Your mental attitude reflects all things in your life, including abilities and relationships. Too often, we spend time stressing over work, and relationships. We get caught up in the physical aspects, failing to realize that our internal resources need our attention....
by Kathryn | Food for Thought, Life Coaching, Nutrition
Do you ever feel like you are working out so hard and nothing seems to happen? You can’t seem to lose the last few pounds or increase your bench press or tighten up triceps? Exercise and losing weight is a constant pushing of your body’s mental and physical potential....
by Kathryn | Food for Thought, Nutrition
Healthy eating is an important factor in building a healthy mind, a healthy body, and a healthy spirit. This has never been truer than it is today. Thanks to the discoveries of modern medicine, experts now know more about the direct and powerful benefits of making...
