Low Carb Verses ….

Low Carb Verses ….

With all of the conflicting studies and information, it’s no wonder that confusion reigns when it comes to the value and safety of low-carb diets. Advocates contend that high amount of carbohydrates lead to increasing problems with obesity, diabetes, and other...
Recovery

Recovery

If you’re one of those people that burn the candle at both ends and insult your body with poor food choices, you could be setting yourself up for a fall later in life. Your health is too important not to give diet and exercise a shot at improving it. Many people...
Body Fat and Fast Weight Loss

Body Fat and Fast Weight Loss

Bodyfat is the overall percent of muscle to body weight. Close to thirty percent is considered clinically obese. Fast weight loss programs shock your body into starvation and then when you begin to eat normally again, the body stores those calories. Fast weight loss...
Goals Verses Intentions

Goals Verses Intentions

Goals are attainment ideals that we set for sometime in the future. Two things to consider when setting goals are: the energy that we use to accomplish our goals and recognition that goals keep us in the future. Intentions, on the other hand, are aims that guide our...

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