by Kathryn | Fitness, Food for Thought
Your health is too important not to give diet and exercise effort at improving it. Many people that are now facing a critical illness find that changing their diet and exercise habits is one way to improve the body’s ability to fight back against devastating...
by Kathryn | Fitness, Food for Thought
Relieving stress with exercise is one of the best ways to improve overall health. Regular exercise provides an array of anti-stress benefits to the human body like reduced muscle tension, improved cardiovascular functioning, increased blood oxygen levels, and reduced...
by Kathryn | Food for Thought, Nutrition, Science
The many health benefits of eating fruits and vegetables are clear. Studies demonstrate that a diet rich in fruits and vegetables lowers the risk of certain cancers, heart disease and other chronic diseases and conditions. As many as 35% of cancer deaths can be...
by Kathryn | Food for Thought, Nutrition
Healthy eating is an important factor in building a healthy mind, a healthy body, and a healthy spirit. This has never been truer than it is today. Thanks to the discoveries of modern medicine, experts now know more about the direct and powerful benefits of making...
by Kathryn | Food for Thought, Life Coaching, Science
Self care is a topic for people striving to balance responsibilities of work and family. Self-care is a combination of fulfilling activities and/or quiet moments, that help to rejuvenate energies and regain joy of life. Self care is empowering. When we implement any...
