by Kathryn | Fitness, Food for Thought
Relieving stress with exercise is one of the best ways to improve overall health. Regular exercise provides an array of anti-stress benefits to the human body like reduced muscle tension, improved cardiovascular functioning, increased blood oxygen levels, and reduced...
by Kathryn | Food for Thought, Life Coaching, Nutrition
Do you ever feel like you are working out so hard and nothing seems to happen? You can’t seem to lose the last few pounds or increase your bench press or tighten up triceps? Exercise and losing weight is a constant pushing of your body’s mental and physical potential....
by Kathryn | Food for Thought, Nutrition
Healthy eating is an important factor in building a healthy mind, a healthy body, and a healthy spirit. This has never been truer than it is today. Thanks to the discoveries of modern medicine, experts now know more about the direct and powerful benefits of making...
by Kathryn | Food for Thought, Life Coaching, Nutrition, Science
An emerging trend has been taking place across our country regarding what true health is. Many people have health problems, or issues, but few people are able to define “health” accurately. “Health” is generally known as a healthy state of...
