by Kathryn | Food for Thought, Nutrition, Science
The many health benefits of eating fruits and vegetables are clear. Studies demonstrate that a diet rich in fruits and vegetables lowers the risk of certain cancers, heart disease and other chronic diseases and conditions. As many as 35% of cancer deaths can be...
by Kathryn | Food for Thought, Life Coaching
Enhancing your personal life, and your work life, requires developing self-focus skills. You can do this by building your visualization ability. Look into your future to visualize what you see. Are you standing in the spotlight? Are you stuck in a single position...
