by Kathryn | Food for Thought
Motivation to lose weight and get healthy is completely up to you! Whether you are just trying to lose a few pounds to attend a special event, or you are going for fifty pounds so that you can be a healthy person and play with your children. Motivation is key. Once...
by Kathryn | Food for Thought, Nutrition
Bodyfat is the overall percent of muscle to body weight. Close to thirty percent is considered clinically obese. Fast weight loss programs shock your body into starvation and then when you begin to eat normally again, the body stores those calories. Fast weight loss...
by Kathryn | Food for Thought, Life Coaching, Nutrition
Do you ever feel like you are working out so hard and nothing seems to happen? You can’t seem to lose the last few pounds or increase your bench press or tighten up triceps? Exercise and losing weight is a constant pushing of your body’s mental and physical potential....
by Kathryn | Life Coaching
Everyday we’re expected to do more with less. In the many things we all have to do to keep up with the demands work, study, family, and friends; problems that would seem fairly minor if they attacked us one-by-one, can seem unbearably huge. At these times, believing...
by Kathryn | Food for Thought, Life Coaching
Goals are attainment ideals that we set for sometime in the future. Two things to consider when setting goals are: the energy that we use to accomplish our goals and recognition that goals keep us in the future. Intentions, on the other hand, are aims that guide our...
