Visualize Happiness – The Power of the Mind

Visualize Happiness – The Power of the Mind

It is important to learn how to think correctly in your weight loss journey. Take notice of your mental thoughts. There is great power in our thinking. A valuable motivation tip to consider is to set goals beyond losing weight. Create objectives linked with happiness,...
Set Goals and Reward Yourself!

Set Goals and Reward Yourself!

Motivation to lose weight and get healthy is completely up to you! Whether you are just trying to lose a few pounds to attend a special event, or you are going for fifty pounds so that you can be a healthy person and play with your children. Motivation is key. Once...

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