by Kathryn | Food for Thought
Did you know that you significantly control your ability to lower the risk of disease in your life? There are multiple diseases linked to being overweight. Heart disease, forms of cancer, high blood pressure, auto-immune diseases such as arthritis, and emotional...
by Kathryn | Fitness, Food for Thought, Life Coaching
If you’re one of those people that burn the candle at both ends and insult your body with poor food choices, you could be setting yourself up for a fall later in life. Your health is too important not to give diet and exercise a shot at improving it. Many people...
by Kathryn | Fitness, Food for Thought
Your health is too important not to give diet and exercise effort at improving it. Many people that are now facing a critical illness find that changing their diet and exercise habits is one way to improve the body’s ability to fight back against devastating...
by Kathryn | Fitness, Food for Thought
Relieving stress with exercise is one of the best ways to improve overall health. Regular exercise provides an array of anti-stress benefits to the human body like reduced muscle tension, improved cardiovascular functioning, increased blood oxygen levels, and reduced...
