by Kathryn | Fitness, Food for Thought
Don’t let weight management conjure up that dreaded “exercise” word. Exercise to some means pushing the body beyond limits, experiencing pain in joints, muscles, bones – everywhere. Replace the word “exercise” with “activity” and incorporate this in your daily...
by Kathryn | Food for Thought, Nutrition
When eating to improve heart health, it is important to avoid bad fats in your diet. While some fats, such as the Omega 3s found in olive oil, are healthy; other fats can be detrimental to your health. Saturated and trans fats are both fats that you should be...
