Low Carb Verses ….

Low Carb Verses ….

With all of the conflicting studies and information, it’s no wonder that confusion reigns when it comes to the value and safety of low-carb diets. Advocates contend that high amount of carbohydrates lead to increasing problems with obesity, diabetes, and other...
Set Goals and Reward Yourself!

Set Goals and Reward Yourself!

Motivation to lose weight and get healthy is completely up to you! Whether you are just trying to lose a few pounds to attend a special event, or you are going for fifty pounds so that you can be a healthy person and play with your children. Motivation is key. Once...

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