by Kathryn | Food for Thought, Life Coaching, Science
Self care is a topic for people striving to balance responsibilities of work and family. Self-care is a combination of fulfilling activities and/or quiet moments, that help to rejuvenate energies and regain joy of life. Self care is empowering. When we implement any...
by Kathryn | Life Coaching, Science
“You can’t water a garden with an empty bucket”! If you are a women taking care of work and everyone else, while fitting yourself into the tiny cracks of time that are leftover, how lush and gorgeous is the garden that gets watered with your empty bucket? And how well...
by Kathryn | Food for Thought, Life Coaching, Nutrition, Science
An emerging trend has been taking place across our country regarding what true health is. Many people have health problems, or issues, but few people are able to define “health” accurately. “Health” is generally known as a healthy state of...
