small steps | Kathryn Samuels

Motivation Plus Moderation = Long Term Fitness Success

by Kathryn | Fitness, Food for Thought, Life Coaching

Motivation and Moderation are key to long term diet and fitness success. Take little steps. It is best to not “bite off more than you can chew” and then become disappointed, reverting to back to unhealthy behaviors. Motivate yourself using rewards every step of the...

Motivation Plus Moderation = Long Term Fitness Success

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