Bicycling for Health

Bicycling for Health

by | Fitness

When you ask many adults when the last time they rode a bike is; they cannot answer. Although bicycling is a favorite pastime, many adults do not take advantage of this great option for exercise. Not only does bike riding exercise the body and build a stronger...

Join me for 40-Days to a Healthier YOU!

Thank you for signing up to join The Think 'N Grow Healthy Challenge!