by Kathryn | Food for Thought, Life Coaching
Enhancing your personal life, and your work life, requires developing self-focus skills. You can do this by building your visualization ability. Look into your future to visualize what you see. Are you standing in the spotlight? Are you stuck in a single position...
by Kathryn | Food for Thought, Life Coaching
The key to long-lasting personal fitness is all in the mind. We have to have a mind body connection that accepts and makes personal fitness a priority. Find an exercise routine that you enjoy and stick to it; it’ll eventually become habitual and you will feel...
by Kathryn | Food for Thought, Life Coaching
A powerful intention is like a lighthouse. The lighthouse shines a strong beam of light that acts as a beacon for ships at sea. Following your intention – Taking control of your thoughts, can give you just the direction you need to achieve your personal best....
