It’s All In The Breath

It’s All In The Breath

A vast majority of us are walking around barely breathing in enough oxygen to blow up a balloon. This is a cause of feeling depression. We hold our breath when we exercise, eat, and talk; not to mention when we are sitting at the computer or working behind a desk....
Do You Have A Plan?

Do You Have A Plan?

To get what we want in life we need to have a plan. Goals are an important part of making plans and being successful. If we want to lose weight, we need to set goals and have a plan. If we want to be fit, we need to set goals and have a plan. If we want to have less...
Thoughts and Intentions Matter

Thoughts and Intentions Matter

A powerful intention is like a lighthouse. The lighthouse shines a strong beam of light that acts as a beacon for ships at sea. Following your intention – Taking control of your thoughts, can give you just the direction you need to achieve your personal best....

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