Get Active and Grow Healthy!

Get Active and Grow Healthy!

Don’t let weight management conjure up that dreaded “exercise” word. Exercise to some means pushing the body beyond limits, experiencing pain in joints, muscles, bones – everywhere. Replace the word “exercise” with “activity” and incorporate this in your daily...
Set Goals and Reward Yourself!

Set Goals and Reward Yourself!

Motivation to lose weight and get healthy is completely up to you! Whether you are just trying to lose a few pounds to attend a special event, or you are going for fifty pounds so that you can be a healthy person and play with your children. Motivation is key. Once...