Hi I’m

Kathryn Samuels

I’m a life coach, nutritionist, author, & speaker

I transform the lives of women from the inside out

Having Trouble Creating a Healthy Lifestyle?

You’re Not Alone. And I Believe In You.

By health, I don’t just mean how you look on the outside but how you’re taking care of your spiritual and mental well-being. I want to help you look and feel great. The journey to healthy requires to we focus on all the facets that make you who you are.

“I’m so excited for you to go with me on this wonderful journey of modern wellness and radical transformation in your life! Come along with me on what I like to call, “The Sweetheart Adventure.” The Sweetheart Adventure is an opportunity for you to achieve optimal wellness. It is an individual plan that helps you to rethink your beliefs, behavior, and performance.

It helps you make mindful and positive changes in your life that will last. The Sweetheart Adventure helps you to smash through the barriers that are holding you back. It helps you achieve an inner and outer balance in the beautiful struggle to taste the sweetness of life.”

Reflecting on my workouts with Kathryn fills me with gratitude; her constant positivity and encouragement make every session a joy.  Her passion and dedication to whole-body wellness is an inspiration for those who work with her.


My Approach

I have a proven four-pronged approach to helping clients achieve measurable results. These include 1) Faith, 2) Nutrition, 3) Family, and 4) Exercise. I focus on helping you reach your spiritual, mental and physical goals. But not only do I guide you during the process, I’ll give you a plan that you can follow for long-term success.

Honest Results

After 20 years of helping women transform their bodies, and ultimately their lives, I know if you’re READY to embark on this journey to a healthier you, I can help. I’ve been where you are and know what it feels like to want to be healthy. You’ll achieve results through your hard work and commitment to creating the life you desire.

Life Coaching
Nutrition & Weight Loss
Personal Training

How Can Kathryn Help You?

Kathryn Samuels is a life coach, nutrition specialist, personal trainer, author, and motivational speaker. She helps her clients formulate a strategy for achieving balance and complete wellness in their lives.

Happy Clients

“I can honestly say that as a 50-something-year-old woman, I feel better and more toned than ever before. It is never too late to begin new habits and start to reinvent yourself, from the inside out!”

Deborah A. Olson


“I am feeling more confident than ever and can’t wait to continue my journey of being more fit and healthy in the months to come. She truly is a ‘Godsend’!”

Avis Sherman

“Kathryn is easy to work with and makes exercising a highlight in my week instead of a drag.”

Heather Scherr

From the Blog

Articles about Health, Nutrition and Living a More Spiritually Fulfilled Life.



If you're one of those people that burn the candle at both ends and insult your body with poor food choices, you could be setting yourself up for a fall later in life. Your health is too important not to give diet and exercise a shot at improving it. Many people that...

A Rewarding Pleasure!

A Rewarding Pleasure!

Balanced eating can be a rewarding pleasure! The diet you choose should be a blueprint for a lifetime of better eating, not just a quick weight loss plan to reach your weight goal. If you can't see yourself eating the prescribed foods longer than a few days or a week,...

Journaling for Success!

Journaling for Success!

Keeping a daily diary in your health journey is one of the best techniques for discovering patterns, particularly those that are self-defeating. Journaling over the course of several months, will clearly show any reoccurring difficulties like overeating, stress...

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