Think ‘N Grow

Healthy Challenge

Spiritual & Life Coaching

By feeding your spirit for 40 days you will acquire you a renewed sense of happiness and well-being.

Health & Nutrition Coaching

Health and nutrition information to help you acquire healthy habits during the challenge and beyond.

Daily Prompts

Everyday you will get a healthy habit daily prompt which will suggest a motivating action.

Become Spiritually, Mentally and Physically Healthier.

Work from the inside out to a healthier mind and body by going back to the basics God first, eating healthy without dieting, and learning to workout without extreme plans. 

We’ll also have expert guests on topics such as forgiveness, grief, fear, addictions, strongholds, prayer, nutrition, water consumption, and exercise.  As well as recipes, testimonies, prizes, and other great freebies.

Having Trouble Maintaining a Healthy Lifestyle?

You’re Not Alone. And I’m Here to Help!

Everyone is so busy and we seem to only add more to our plates each day. With everything we’re juggling it can be hard to find time to do all the things that contribute to a well-balanced life.  Like making time for daily prayer, getting enough sleep, drinking appropriate amounts of water, exercising regularly and healthy eating. During the 40-Day Think ‘N Grow Healthy Challenge we want to help you take charge of your life by helping to take the guesswork out of making healthy decisions. If you’re ready to get started — sign up below. 



What You Will Gain

During the Challenge, you will gain lots of amazing benefits which will help you become spiritually, mentally and physically healthier.

Featured Experts

Specialized experts speaking on topics such as forgiveness, grief, and fear, fasting, and prayer.


Get the benefits of daily mindfulness with 7-minute meditations.

Water Consumption

The importance of water and how to get in your daily requirement.

Healthy Habits

Portion sizes and eating right along with daily exercise prompts.

I have been trying to lose weight for the past 20 years. During those years, I have tried every fad diet and exercise gimmick, usually ending up gaining more weight in the end. Finally, in September 2013, Kathryn convinced me to begin following her workout regime and healthy eating plan. To date, I have lost 60 lb! Kathryn’s dedication, motivation, nutrition advice and exercise program, has changed my life! She has taught me how to make small changes over a period of time to reach my goals. I am feeling more confident than ever and can’t wait to continue my journey of being more fit and healthy in the months to come. She truly is a “Godsend!

Heather Scherr


I came to Kathryn looking to improve my overall health and fitness level. Using both traditional and innovative methods, we’ve sculpted my body, and I feel healthy and balanced. I’ve always been nutrition conscious and workout oriented, but Kathryn’s helped me take my fitness to the next level. I am pleased to say that I have benefited greatly from Kathryn’s expertise and motivation. She’s easy to work with and makes exercising a highlight in my week instead of a drag.

Deborah A. Olson


About Kathryn

Professional Life & Health Coach

Kathryn has 15 years of experience helping women to transform their bodies and their lives. Her journey to helping women began with her own journey to transforming her body when she lost more than 60 lbs. of weight. She has managed to keep the weight off for over 10 years. Her vision is the help you heal and transform you life. 

Are you ready to change your life in just 40 days?

If you’re ready for a more intimate relationship with God, to look and feel better, and gain knowledge to help you live a healthier life, then this challenge may be perfect for you, and the best part, it’s completely FREE! If you’re ready to do something great for yourself then…

Join me for 40-Days to a Healthier YOU!

Thank you for signing up to join The Think 'N Grow Healthy Challenge!