Keeping a daily diary in your health journey is one of the best techniques for discovering patterns, particularly those that are self-defeating. Journaling over the course of several months, will clearly show any reoccurring difficulties like overeating, stress eating, and fitness choices that may be slowing up progress. Writing gives your right brain, food for creative problem-solving. It’s amazing what happens when the creative part of your nature starts working on a goal. You’ll soon find solutions bubbling up from your subconscious.
Kathryn has 15 years of experience helping women to transform their bodies and their lives. Her journey to helping women began with her own journey to transforming her body when she lost more than 60 lbs. of weight. She has managed to keep the weight off for over 10 years. Her vision is the help you heal and transform you life.