Your health is too important not to give diet and exercise effort at improving it. Many people that are now facing a critical illness find that changing their diet and exercise habits is one way to improve the body’s ability to fight back against devastating diseases. A common prescription might be leafy greens such as kale and spinach along with plenty of fruit, like strawberries, blueberries and raspberries, which are loaded with antioxidants. Don’t wait until you have to. Start today and guard against disease manifesting itself.

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