Do you ever feel like you are working out so hard and nothing seems to happen? You can’t seem to lose the last few pounds or increase your bench press or tighten up triceps? Exercise and losing weight is a constant pushing of your body’s mental and physical potential. If you keep your body from getting use to things, you will have a better chance of losing weight and keep longevity into your workout. You will need to think ahead to plan strategically your meals and workouts. Mix things up a bit. Don’ let your body figure out what your game plan is. You too can “Think and Grow Healthy.” Learn more by purchasing a copy of my new book here:

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