The many health benefits of eating fruits and vegetables are clear. Studies demonstrate that a diet rich in fruits and vegetables lowers the risk of certain cancers, heart disease and other chronic diseases and conditions. As many as 35% of cancer deaths can be attributed to diet. Fruits and vegetables have a lot of advantages besides nutritional importance. They taste great and add variety to everyday meals. Get into the habit of using fruits in salads, as toppings and garnishes. Learn extra tips and more by purchasing my book and visiting:

Join me for 40-Days to a Healthier YOU!

Thank you for signing up to join The Think 'N Grow Healthy Challenge!