Motivation to lose weight and get healthy is completely up to you! Whether you are just trying to lose a few pounds to attend a special event, or you are going for fifty pounds so that you can be a healthy person and play with your children. Motivation is key. Once you have the motivation, set attainable goals that you know you can achieve. Then plan to reward yourself when you’ve reached your goal. For instance, if your motivation is to shed ten pounds and you succeed, reward yourself with something special you’ve been dreaming of. Get everyday guidance and help by purchasing and implementing the information in my new book. Visit amazon.com.