What causes people to burn so brightly with enthusiasm and motivation and then burn out just as quickly? Why do so many people succeed brilliantly in the short term but fail 95 out of 100 times in the long term? Why do so many people reach their fitness goals but struggle to maintain them? The answer is simple: Health and fitness is for life, not for “12 weeks.” You can avoid the on and off, yo-yo cycle of fitness ups and downs. You can get in great shape and stay in great shape. You can even get in shape and keep getting in better and better shape year after year, but it’s going to take a very different philosophy than most people subscribe to.
Recent Posts
- A Rewarding Pleasure! July 27, 2016
- Low Carb Verses …. July 21, 2016
- Journaling for Success! July 19, 2016
- A Clear Vision for Successful Weight Loss July 13, 2016
- Visualize Happiness – The Power of the Mind July 11, 2016
Categories
- Articles (2)
- Fitness (11)
- Food for Thought (31)
- Life Coaching (19)
- Nutrition (14)
- Science (5)