For a natural and tasty way to improve health and boost healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the Bromeliad family. Bromelain, is a natural anti-inflammatory with analgesic properties. It encourages healing, promotes well-being and has many other health benefits. Bromelain is very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain. This powerful anti-inflammatory and analgesic effect can also help relieve osteo- and rheumatoid arthritis symptoms and reduce postoperative swelling. Bromelain can relieve indigestion. The enzyme contained in fresh pineapple helps break down the amino acid bonds in proteins, which promotes good digestion. Learn more by reading my new book THINK AND GROW HEALTHY!