“You can’t water a garden with an empty bucket”! If you are a women taking care of work and everyone else, while fitting yourself into the tiny cracks of time that are leftover, how lush and gorgeous is the garden that gets watered with your empty bucket? And how well can you take care of the people and tasks in life when your energy bucket is bone dry? Not well, at least not for long. When you are considering your own energy bucket, it’s important to know what fills it up and what depletes it. Rest is important, and so is self care like meditation, easy exercise and smart food choices. Learn to be your best, with proper rest.

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