Healthy eating is an important factor in building a healthy mind, a healthy body, and a healthy spirit. This has never been truer than it is today. Thanks to the discoveries of modern medicine, experts now know more about the direct and powerful benefits of making healthy food choices. No matter what your health status is, eating healthy can help you improve it! Healthy diets provide protection against a host of conditions and diseases, including heart disease, diabetes, obesity, cancer, high blood pressure, high cholesterol and osteoarthritis.
Recent Posts
- A Rewarding Pleasure! July 27, 2016
- Low Carb Verses …. July 21, 2016
- Journaling for Success! July 19, 2016
- A Clear Vision for Successful Weight Loss July 13, 2016
- Visualize Happiness – The Power of the Mind July 11, 2016
Categories
- Articles (2)
- Fitness (11)
- Food for Thought (31)
- Life Coaching (19)
- Nutrition (14)
- Science (5)