Healthy eating is an important factor in building a healthy mind, a healthy body, and a healthy spirit. This has never been truer than it is today. Thanks to the discoveries of modern medicine, experts now know more about the direct and powerful benefits of making healthy food choices. No matter what your health status is, eating healthy can help you improve it! Healthy diets provide protection against a host of conditions and diseases, including heart disease, diabetes, obesity, cancer, high blood pressure, high cholesterol and osteoarthritis.