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A Rewarding Pleasure! | Kathryn Samuels

Balanced eating can be a rewarding pleasure! The diet you choose should be a blueprint for a lifetime of better eating, not just a quick weight loss plan to reach your weight goal. If you can’t see yourself eating the prescribed foods longer than a few days or a week, then chances are it’s not the right diet. Following a moderately low fat diet with a healthy balance of fat, protein, carbohydrate and other nutrients is beneficial.

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