Balanced eating can be a rewarding pleasure! The diet you choose should be a blueprint for a lifetime of better eating, not just a quick weight loss plan to reach your weight goal. If you can’t see yourself eating the prescribed foods longer than a few days or a week, then chances are it’s not the right diet. Following a moderately low fat diet with a healthy balance of fat, protein, carbohydrate and other nutrients is beneficial.
A Rewarding Pleasure!
